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meisō Body & Soul

meisō studio 5.0 (27 reviews)

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A place where time slows down

meisō is Japanese for meditation, and that idea is what we built the studio around. Tall windows fill the room with warm light, and in the quiet of a historic interior your attention returns to the breath and the body by itself. You leave the hurry at the door.

We combine yoga, pilates, BODYART® and meditation, because we believe strength and calm grow together. Whether you are just starting or have practised for years, you work at your own pace and can simply be here, now.

Zajęcia jogi w studio meisō

A practice for every day

From dynamic pilates to gentle fascia yoga: choose the class that serves you best.

  • Pilates na macie: mostek z uniesioną nogą All levels

    PILATES 2.0 on the mat – Depth of Power

    Joanna Będuch

    A dynamic take on pilates inspired by reformer work. Flowing transitions in time with the music combine pilates, flow motion, yoga and stretching. You strengthen the deep muscles, improve posture and build a supple, coordinated body.

  • Skłon boczny w siadzie na macie All levels

    BODYART® Inward

    Joanna Będuch

    The flowing side of BODYART®, a holistic Body & Mind training. What matters here is not strength or flexibility but a free flow of energy and the synergy of movement and breath. It calms, balances and restores contact with the body.

  • Pozycja dziecka na wałku do jogi All levels

    Fascia Yoga – an integral practice

    Irmina Sętowska

    Gentle, often effortless movement, grounding and slowing down. Here you do not act, you feel, releasing tension from body and mind. Taught by a certified fascia yoga teacher who is also an artist and illustrator.

  • Grupa ćwiczy równowagę w klęku podpartym Intermediate

    Meisō Yoga – Flow

    Joanna Będuch

    A vinyasa practice in which movement flows with the breath. Sun salutations are at its heart, and continuous movement teaches balance and acceptance of change. It ends with relaxation.

  • Pozycja psa z głową w dół w jasnym studiu Intermediate

    Hatha Yoga Flow

    Konrad Kostka

    The strength and precision of classical Hatha yoga in the dynamic rhythm of Vinyasa. We focus on precise alignment and on syncing breath with movement. A steady yet flowing practice.

  • Równowaga na jednej nodze z ramionami w bok All levels

    Depth of PILATES with BARRE elements

    Joanna Będuch

    Pilates strengthens the deep muscles and teaches precise, controlled movement in time with the breath. Ballet-inspired barre elements add work on tone, posture and coordination. No ballet experience needed, because you adjust the exercises to your own ability.

  • Pozycja wojownika II na macie Intermediate

    Meisō Yoga – Strength & Mobility

    Joanna Będuch

    We strengthen the deep muscles, improve flexibility and restore the joints' natural range of motion. Everyone works at their own level, choosing variations of each asana, and what matters most is attention to your own body. The practice ends with relaxation.

  • Dynamiczna pozycja boczna z wyciągniętym ramieniem Intermediate

    BODYART® Energy Activation

    Joanna Będuch

    The dynamic side of BODYART®, where static positions join energetic breathing in one flowing sequence. A functional workout built on the synergy of movement, strength and breath. For intermediate and advanced practitioners.

  • Relaksacja w leżeniu przy świecach i gongu All levels

    Meisō Yin / Moon Yoga with yoga nidra and gongs

    Joanna Będuch · gongs: Magdalena Uchrońska

    A quietening practice in which you hold positions still for several minutes, deeply releasing fascia and joints. A remedy for overstimulation and hurry. The class closes with yoga nidra to the sound of live gongs.

  • Medytacja w siadzie z zamkniętymi oczami Beginner

    The Art of Breath – Pranayama

    Joanna Będuch

    A short 30-minute session of conscious breathing inspired by pranayama. You will learn simple techniques that reduce stress, sharpen focus and lift energy. If you have a heart or respiratory condition, or are pregnant, please check with your doctor first.

  • Skręt tułowia w siadzie na macie Beginner

    Meisō Yoga – Discovery

    Marek Będuch

    A gentle introduction to yoga through work with body and breath. Ideal if you feel stiff and tired from long hours at a desk. Regular practice evens out muscular imbalances, and every session ends with relaxation.

  • Skręt tułowia w siadzie z ugiętą nogą Intermediate

    MEISŌ Mobility

    Joanna & Marek Będuch

    More than stretching: we work on joint mobility, stability and strength through the full range of motion, with particular care for the spine, shoulders, hips and knees. The point is not to stretch further, but to move better.

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You will find us in the centre

The studio sits in the very heart of Częstochowa, on Aleja Najświętszej Maryi Panny. It is an easy walk from anywhere in the city centre.